Training Plans

Runner’s Edge Ramblings – September 26, 2024 – Winter Running Programs in Kansas City

With October being the busiest month of the year for marathons and half marathons, I will address some things to consider before, during, and after to set yourself for more of a positive experience. But first, I wanted to share about our new upcoming program! NEW Winter Program – Here’s information about our upcoming Winter […]

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Runner’s Edge Ramblings – August 15, 2024 – Olympics Continued and Run with Carly 5k

For this edition of our weekly ramblings, I’ll share a few of the races that stood out to me in watching too many hours of the Olympics. There are a few people who I’ve reached out to that didn’t provide their reflections in time for our popular ‘ordinary people achieving extraordinary things’ but they’ll get

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Runner’s Edge Ramblings – August 1, 2024 – The Beauty of the Olympics

Reflection – The beauty of the Olympics Every 4 years, we make an honorable attempt to bring the world a little closer together through the venue of athletics. Despite our differences in language, culture, and nationality, we are bonded over our pursuit to master a sport and give it our best effort. Pick a sport,

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