Runner’s Edge Ramblings

Your Running Pain Guide – Determining how much and how long you want to experience discomfort in your next race.

Runner's Edge Ramblings

While 2 common goals are to see if you can complete a certain distance or run that certain distance in a certain time, the common...

The Big Picture

The Big Picture – Runners and Injuries, Part 2 For Part 1, I asked you to be honest with how important running is in your...

The Big Picture Part 3

The Big Picture – Runners and Injuries, Part 3 Before we get to this part, just a friendly reminder on the importance of taking a...

The Big Picture pt 4.

The Big Picture – Runners and Injuries, Part 4 Assuming that more of you want to stay healthy more and get injured less, I shared...

Winter Mental Health Tip: Step Into the Light

In the summer of 1992, I moved to Seattle to study nutrition. The city’s incredible outdoor hiking and running trails felt like heaven on Earth....