Eladio Valdez

The Beauty of the Olympics

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/ Eladio Valdez

Reflection – The beauty of the Olympics Every 4 years, we make an honorable attempt to bring the world a little closer together through the...

Olympics Continued

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/ Eladio Valdez

Next week, I will share my observations from a few of the most amazing races I watched at the Olympics. Hopefully that will give everyone...

Olympics Continued and Run with Carly 5k

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/ Eladio Valdez

For this edition of our weekly ramblings, I’ll share a few of the races that stood out to me in watching too many hours of...

The Big Picture

The Big Picture – Runners and Injuries, Part 2 For Part 1, I asked you to be honest with how important running is in your...

The Big Picture pt 4.

The Big Picture – Runners and Injuries, Part 4 Assuming that more of you want to stay healthy more and get injured less, I shared...

Winter Running Programs in Kansas City

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/ Eladio Valdez

With October being the busiest month of the year for marathons and half marathons, I will address some things to consider before, during, and after...

The Beauty of Fall Running

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/ Eladio Valdez

A few observations from the past week. -We are entering the peak of the fall colors. As such, I am trying to get out more...