Running and Fitness Training Programs in Kansas City
Professional Marathon and fitness Training Coach in Kansas City
The Runner’s Edge Training Program, established in 1997, is one of the longest running and largest running groups in the country as it has evolved into a highly effective and enjoyable way to boost your physical, mental, and social health! Led by Coach Eladio Valdez, the program emphasizes camaraderie, organized group workouts, and structured training schedules to help participants achieve their fitness and overall health goals while enjoying the process. All abilities and ages are welcomed!
Benefits of Joining Runner's Edge, A Kansas City Local Running Group
Our Program Achievements:
Kansas City Running Programs
Spring Sessions
Spring program occurs late January to early June. We hold a mid-spring session from April to mid June for those who want to skip the cold weather. Spring sessions include Tuesday speed and hill sessions from mid January to late June and Thursday Strength & Mobility Classes April & May.
Spring Running Programs in Kansas City
Dates: Saturday Mornings at 7:30am
Location: Scenic, supported routes throughout the Kansas City metro area
This spring program aims to help participants complete their first race, improve their performance, or simply stay active in a supportive environment. Our program provides expert coaching, personalized plans, and a welcoming community. With a focus on health, consistency, and fun, runners and walkers alike can target races like the Garmin Marathon, Running with the Cows, and Hospital Hill. No matter your pace or experience level, we’re here to help you reach your goals this spring!
Mid Spring Session Dates: April 4 to June 13
Registration Fees:
| Session | Deadline | New Participant | *Alumni (current or past RE member) |
|---|---|---|---|
| Mid Spring | Advance – By March 28 | $110 | $95 |
| Mid Spring | Regular – After March 28 | $125 | $110 |
Spring Speed & Hill Programs in Kansas City
Dates: Tuesdays at 6:00 PM
Location: Scenic, supported routes throughout the Kansas City metro area
This program is designed for individuals looking to enhance their mental, physical, and social well-being through dynamic, progressive training that focuses on both hill and flat terrain. Participants will benefit from group-based workouts that improve speed, strength, and stamina, while experiencing fun, innovative, and low-risk sessions that yield high rewards.
Early Spring Session Dates: March 17 to May 5
Late Spring Session Dates: May 12 to June 30
Registration Fees:
| Session | Deadline | New Participant | *Alumni (current or past RE member) |
|---|---|---|---|
| Early Spring | Advance – by March 10 | $90 | $80 |
| Early Spring | Regular – after March 10 | $100 | $90 |
| Late Spring | Advance – by May 5 | $90 | $80 |
| Late Spring | Regular – after May 5 | $100 | $90 |
| Both Sessions | — | $170 | $150 |
Summer & Fall Training Sessions
Summer and Fall programs occur late June to late October/early November Typically our mid-fall sessions are from late August to late October/early November for those who want to skip the hot weather.
Summer and Fall Running Programs in Kansas City
Dates: Saturday Mornings at 7:30am
Location: Scenic, supported routes throughout the Kansas City metro area
This summer program aims to help participants complete their first race, improve their performance, or simply stay active in a supportive environment. Our program provides expert coaching, personalized plans, and a welcoming community. With a focus on health, consistency, and fun, runners and walkers alike can target races of their choosing. No matter your pace or experience level, we’re here to help you reach your goals this summer!
Summer and Fall Session Dates: June 27 to October 31
Registration Fees:
| Session | Deadline | New Participant | *Alumni (current or past RE member) |
|---|---|---|---|
| Fall | Advance – by June 1 | $215 | $185 |
| Fall | Regular – by June 15 | $235 | $205 |
| Fall | Late – after June 15 | $255 | $225 |
Summer Rehab Run Classes in Kansas City
Dates: Thursdays at 6:00 PM
Location: Scenic, supported routes throughout the Kansas City metro area
This essential program is perfect for runners looking to boost their longevity, health, and enjoyment of the sport. It offers practical instruction on muscle flossing using everyday items found along running routes, proper foam rolling techniques, and effective warm-up and cool-down routines. Participants will also engage in strength training workouts that use affordable, portable equipment, and learn simple, preventative strategies—like ‘prehab’ runs and balance exercises—to stay healthy and run through injuries safely while still improving.
Summer Session Dates: TBD
Speed & Hill Summer/Fall Programs in Kansas City
Dates: Tuesdays at 6:00 PM
Location: Scenic, supported routes throughout the Kansas City metro area
This program is designed for individuals looking to enhance their mental, physical, and social well-being through dynamic, progressive training that focuses on both hill and flat terrain. Participants will benefit from group-based workouts that improve speed, strength, and stamina, while experiencing fun, innovative, and low-risk sessions that yield high rewards.
Summer Session Dates: July 7 to September 8
Fall Session Dates: September 15 to November 10
Winter Sessions
The Holiday sessions will feature runs through some of the most scenic routes in the city and will be more laid back offseason workouts to maintain basic fitness, so lots of festive sights to see to get in you into the spirit of the holiday season while sneaking in a good enough workout! For the Winter session, we’ll ease back into things to get ready for the spring!
Winter Speed & Hill Programs in Kansas City
Dates: Tuesdays at 6:00 PM
Location: Scenic, supported routes throughout the Kansas City metro area
This program is designed for individuals looking to enhance their mental, physical, and social well-being through dynamic, progressive training that focuses on both hill and flat terrain. Participants will benefit from group-based workouts that improve speed, strength, and stamina, while experiencing fun, innovative, and low-risk sessions that yield high rewards.
Winter Marathon and Half Marathon Running Programs in Kansas City
Dates: Saturday Mornings at 7:30am
Location: Scenic, supported routes throughout the Kansas City metro.
This program is perfect for those looking to enhance their mental, physical, and social well-being in a fun and manageable way. Enjoy running in refreshing winter conditions while staying in shape for the holiday season and preparing for a successful spring. Join us for scenic, safe courses with aid stations, whether you’re training for a winter marathon or just seeking camaraderie.