Coaching Advice

With October being the busiest month of the year for marathons and half marathons, I will address some things to consider before, during, and after to set yourself for more of a positive experience. But first, I wanted to share about our new upcoming program! NEW Winter Program – Here’s information about our upcoming Winter […]

For this edition of our weekly ramblings, I’ll share a few of the races that stood out to me in watching too many hours of the Olympics. There are a few people who I’ve reached out to that didn’t provide their reflections in time for our popular ‘ordinary people achieving extraordinary things’ but they’ll get

Next week, I will share my observations from a few of the most amazing races I watched at the Olympics. Hopefully that will give everyone a chance to catch up with viewing all the races they want to see! At the end of July, the Bix 7 in Davenport, IA celebrated their 50th anniversary. More

Reflection – The beauty of the Olympics Every 4 years, we make an honorable attempt to bring the world a little closer together through the venue of athletics. Despite our differences in language, culture, and nationality, we are bonded over our pursuit to master a sport and give it our best effort. Pick a sport,