Blog

The Beauty of the Olympics

News
/ Eladio Valdez

Reflection – The beauty of the Olympics Every 4 years, we make an honorable attempt to bring the world a little closer together through the...

Olympics Continued

News
/ Eladio Valdez

Next week, I will share my observations from a few of the most amazing races I watched at the Olympics. Hopefully that will give everyone...

Olympics Continued and Run with Carly 5k

News
/ Eladio Valdez

For this edition of our weekly ramblings, I’ll share a few of the races that stood out to me in watching too many hours of...

The Big Picture

The Big Picture – Runners and Injuries, Part 2 For Part 1, I asked you to be honest with how important running is in your...

The Big Picture Part 3

The Big Picture – Runners and Injuries, Part 3 Before we get to this part, just a friendly reminder on the importance of taking a...

The Big Picture pt 4.

The Big Picture – Runners and Injuries, Part 4 Assuming that more of you want to stay healthy more and get injured less, I shared...

Winter Running Programs in Kansas City

News
/ Eladio Valdez

With October being the busiest month of the year for marathons and half marathons, I will address some things to consider before, during, and after...

The Beauty of Fall Running

News
/ Eladio Valdez

A few observations from the past week. -We are entering the peak of the fall colors. As such, I am trying to get out more...

Winter Mental Health Tip: Step Into the Light

In the summer of 1992, I moved to Seattle to study nutrition. The city’s incredible outdoor hiking and running trails felt like heaven on Earth....