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# The Runner's Edge of Kansas City

Kansas City's Premier Running and Fitness Training Group

## Sitemaps

- [XML Sitemap](https://www.runnersedgekc.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.runnersedgekc.com/runners-hub/blog/)
- [The Beauty of the Olympics](https://www.runnersedgekc.com/reflection-thebeautyoftheolympics/) - Reflection – The beauty of the Olympics Every 4 years, we make an honorable attempt to bring the world a little closer together through the venue of athletics. Despite our differences in language, culture, and nationality, we are bonded over our pursuit to master a sport and give it our best effort. Pick a sport,
- [Olympics Continued](https://www.runnersedgekc.com/runners-edge-ramblings-august-8-2024-olympics-continued/) - Next week, I will share my observations from a few of the most amazing races I watched at the Olympics. Hopefully that will give everyone a chance to catch up with viewing all the races they want to see!At the end of July, the Bix 7 in Davenport, IA celebrated their 50th anniversary. More than
- [Olympics Continued and Run with Carly 5k](https://www.runnersedgekc.com/runners-edge-ramblings-august-15-2024-olympics-continued-and-run-with-carly-5k/) - For this edition of our weekly ramblings, I’ll share a few of the races that stood out to me in watching too many hours of the Olympics. There are a few people who I’ve reached out to that didn’t provide their reflections in time for our popular ‘ordinary people achieving extraordinary things’ but they’ll get
- [The Big Picture pt 4.](https://www.runnersedgekc.com/runners-edge-ramblings-september-5-2024-the-big-picture-pt-4/) - The Big Picture – Runners and Injuries, Part 4Assuming that more of you want to stay healthy more and get injured less, I shared a few tweaks to consider to improve your chances of this happening. This week, I’ll address the risk side of running, training, and racing to consider in addition to their rewards.Let’s
- [The Big Picture](https://www.runnersedgekc.com/runners-edge-ramblings-august-22-2024-the-big-picture/) - The Big Picture – Runners and Injuries, Part 2For Part 1, I asked you to be honest with how important running is in your life, both for the short and long haul. To the extent running is an important part of your life, you should be ever more vigilant about lowering your risk of injury.
- [The Big Picture Part 3](https://www.runnersedgekc.com/runners-edge-ramblings-august-29-2024-the-big-picture-part-3/) - The Big Picture – Runners and Injuries, Part 3Before we get to this part, just a friendly reminder on the importance of taking a step back to determine how long you’d like to keep running and how important it is in your life. You are wise to adjust all running, training, and racing so that
- [Winter Mental Health Tip: Step Into the Light](https://www.runnersedgekc.com/runners-edge-ramblings-november-14-2024-winter-mental-health-tip-step-into-the-light/) - Winter Mental Health Tip: Step Into the LightIn the summer of 1992, I moved to Seattle to study nutrition. The city’s incredible outdoor hiking and running trails felt like heaven on Earth. However, by October, the sunny days became a rare treat, and by December, I had learned a new meaning for the term “Sunday.”
- [The Beauty of Fall Running](https://www.runnersedgekc.com/runners-edge-ramblings-october-24-2024-the-beauty-of-fall-running/) - Embrace fall's beauty and join our community for running, recovery tips, and inspiring stories. Sign up for programs and stay active this season!
- [Winter Running Programs in Kansas City](https://www.runnersedgekc.com/runners-edge-ramblings-september-26-2024/) - Coaching Advice, Eladio Valdez, Endurance Training, Fitness Advice, Kansas City Running Coach, Marathon Preparation, Personal Coaching, Runner’s Mindset, Runners Edge KC, Running Motivation, Running Ramblings, Running Techniques, Running Tips, Training Insights, Training Plans

## Pages

- [Home - The Runner's Edge of KC](https://www.runnersedgekc.com/) - The Runner’s Edge of Kansas City Training Programs have evolved into a highly effective and positive way to train for decades. Whether a beginner or veteran, you will benefit.
- [Training Programs](https://www.runnersedgekc.com/programs/) - Elevate your running with expert-led training programs in Kansas City. Personalized plans and top facilities for all levels. Start achieving your goals today!
- [Cookie Policy](https://www.runnersedgekc.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Health Directory](https://www.runnersedgekc.com/runners-hub/health-directory/) - A Health Directory list of trusted sport medicine and health professionals for runners and walkers in Kansas City that have helped several participants over the years.
- [FAQs](https://www.runnersedgekc.com/runners-hub/faqs/) - Answer all your Frequently Asked Questions about The Runner's Edge of Kansas City Premier Fitness and Running Training Group
- [Runner's Hub](https://www.runnersedgekc.com/runners-hub/) - Train with Kansas City runners, a premier running and walking group, the Runner's Hub to learn about all the tricks and tips when it comes to training for a marathon or half marathon
- [Reasons to Join](https://www.runnersedgekc.com/runners-hub/reasons-to-join/) - Reasons to Join The Runner's Edge 10 Reasons To Join Runner's Edge of Kansas City Community & Fun: Running with others is more enjoyable, and all abilities are welcomed.Variety of Scenic Routes: Explore well marked, safe, scenic courses all over the city with aid stations every 2 miles for convenience and enjoyment.Low Injury Risk: Our
- [About Coach Eladio](https://www.runnersedgekc.com/about/) - As running coach and director of this program since 1997, Coach Eladio Valdez has helped hundreds of runners & walkers achieve their goals.
- [Contact](https://www.runnersedgekc.com/contact/) - Contact us to start your fitness journey here in Kansas City. Let's talk!

## Categories

- [Runner's Edge Ramblings](https://www.runnersedgekc.com/category/ramblings/)
- [News](https://www.runnersedgekc.com/category/news/)

## Tags

- [Running Tips](https://www.runnersedgekc.com/tag/running-tips/)
- [Coaching Advice](https://www.runnersedgekc.com/tag/coaching-advice/)
- [Eladio Valdez](https://www.runnersedgekc.com/tag/eladio-valdez/)
- [Runners Edge KC](https://www.runnersedgekc.com/tag/runners-edge-kc/)
- [Training Insights](https://www.runnersedgekc.com/tag/training-insights/)
- [Running Motivation](https://www.runnersedgekc.com/tag/running-motivation/)
- [Kansas City Running Coach](https://www.runnersedgekc.com/tag/kansas-city-running-coach/)
- [Marathon Preparation](https://www.runnersedgekc.com/tag/marathon-preparation/)
- [Running Techniques](https://www.runnersedgekc.com/tag/running-techniques/)
- [Training Plans](https://www.runnersedgekc.com/tag/training-plans/)
- [Running Ramblings](https://www.runnersedgekc.com/tag/running-ramblings/)
- [Runner's Mindset](https://www.runnersedgekc.com/tag/runners-mindset/)
- [Endurance Training](https://www.runnersedgekc.com/tag/endurance-training/)
- [Personal Coaching](https://www.runnersedgekc.com/tag/personal-coaching/)
- [Fitness Advice](https://www.runnersedgekc.com/tag/fitness-advice/)
- [community](https://www.runnersedgekc.com/tag/community/)
- [fall running](https://www.runnersedgekc.com/tag/fall-running/)
- [recovery tips](https://www.runnersedgekc.com/tag/recovery-tips/)
- [marathon](https://www.runnersedgekc.com/tag/marathon/)
- [mental health](https://www.runnersedgekc.com/tag/mental-health/)
- [Runner's Edge](https://www.runnersedgekc.com/tag/runners-edge/)