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RUNNER'S EDGE PROGRAMS & CLASSES

PROGRAMS
*Enjoy a complimentary workout to check things out firsthand anytime for any of the following programs. Simply contact Coach Valdez at runnersedge@everestkc.net

Early Spring Evening Strength & Mobility Class (January 20 to March 9): Through the innovative use of small & large bands along with stairs, this cutting edge workout incorporates a good mix of strength, mobility, and balance training to reduce the risk of injury and improve your running by targeting the typical areas of weakness in runners. Burn lots of calories, get healthy & fit while building a solid foundation for the spring! All abilities are welcome. 8 group workouts on Wednesday evenings at 6:30-7:30pm from January 20 to March 9 at the Specialist in Sports & Orthopedic Rehabilitation clinic (7381 W. 133rd St, Ste. 302, OP, KS 66213). For more details, view the flyer.

Registration

New

Alum

Regular

$90

$80

Register Online

Spring Program (January 23 to June 11): Our main spring program with organized Saturday group long runs at a variety of health related businesses, weekly informative emails, high reward/low risk training schedules, training handbook, lots of race discounts, a 25% Garry Gribble’s discount, Runner’s Edge shirt, and much more. All abilities are welcome. We’ll have 19 group workouts on Saturday mornings at 7:15am from January 23 to June 11. For more details, view the flyer.

Half Marathon Program Registration

New

Alum

Advance (by December 19)

$240

$200

Register Online

Regular (December 20 to January 13)

$260

$220

Register Online

Late (after January 13)

$280

$240

Register Online

Marathon/Ultramarathon Program Registration

New

Alum

Advance (by December 19)

$260

$220

Register Online

Regular (December 20 to January 13)

$280

$240

Register Online

Late (after January 13)

$300

$260

Register Online

5K/10K Program Registration

New

Alum

Advance (by December 19)

$200

$170

Register Online

Regular (December 20 to January 13)

$220

$190

Register Online

Late (after January 13)

$240

$210

Register Online

Early Spring Morning Strength & Mobility Class (February 8 to March 28): Through the innovative use of small & large bands along with stairs and safe plyometric exercise, this cutting edge workout incorporates a good mix of strength, mobility, and balance training to reduce the risk of injury and improve your running by targeting the typical areas of weakness in runners. Burn lots of calories, get healthy & fit while building a solid foundation for the spring! All abilities are welcome. 8 group workouts on Monday mornings at 5:30-6:30am from February 8 to March 28 at 68’s Inside Sports (11301 W. 88th, OP, KS 66214). For more details, view the flyer.

Registration

New

Alum

Regular

$90

$80

Register Online

Spring Speed Sessions (February 9 – May 24): A variety of innovative group speed workouts designed to safely increase your speed, stamina and strength on hills to improve 5K to marathon times. All abilities are welcome. We’ll have 16 group workouts on Tuesday evenings at 6:15pm at a variety of locations from February 9 to May 24. For more details, view the flyer.

Registration

New

Alum

Advance (by February 7)

$135

$120

Register Online

Regular (after February 7)

$155

$140

Register Online